Four chefs are challenged to create light dishes from baskets full of nutritious surprises. In the first round, the competitors must make tasty fish dishes that include an unusual alternative carb, and two of the chefs suffer from serious time-management issues. In the entree round, a grain and a green noodle are part of the culinary puzzle, and moderation is key in a dessert round that forces the chefs to use butter and sugar in smarter, minimal ways.